Weighted Plyometric Hurdle Hops

Official Site of the James Madison University Strength & Conditioning Progra

Weighted Plyometric Hurdle Hops

Weighted Plyometric Hurdle Hops from Greg Werner on Vimeo.

click on the link above to see the clearer HD version on Vimeo

Number of visitors since 9/15/04

This is the official website of the James Madison University Strength & Conditioning program.

Please direct any comments or questions to Greg Werner, Director of Strength & Conditioning.

Date this site was last updated 05/28/2008 10:23:44 AM