Official Site of the James Madison University Strength & Conditioning Program

(Click for archives)

---------------------------------------------------------------------------

STAFF OPENING: click here to find out more. 

----------------------------------------------------------------------------------

Click here to see pictures of the Basketball Sports Nutrition Station located in the basketball weightroom

• Box Step-up Jump Progression

• Weighted Plyo Hurdle Hops

• 5-5 Shuttle Reaction Tag

• Reaction 5-5-10 Shuttle

• Partner Reaction Acceleration Tag

• Banded Dynamic Start Steps

• Pro Agility, 20yd Shuttle

• SPARQ Parachute Sprints

• 60yd Shuttle, Pro Long Shuttle

• Overspeed and Overload Sprints

• 3 Cone, L Drill

• Power Medicine Ball Routine I

• The 300 II Workout Video

• Plyometric Hurdle Hop Progression

• Spiderman Walk

• Barbell Back Squat

• Bench Press: Bar & Dumbbell

• Romanian Deadlift - RDL

• Partner Resisted Acceleration

• ISO-Motion Abs

• Stick Crunches 

• Sumo Deadlift

• Bulgarian Split Squat

• Target ROM Training: Half Squat

• Alternating Step-up Jumps

• 8 Bars Up - Power Cleans

• Curtis Keaton 405 Hang Clean

• Combo Lunge & Good Morning

• Walking Lunge & Twist

• Standing Banded Rotations

• Power Clean

• Dynamic Warm-up Series

• Physioball Reverse Hypers

•  Gymnastics Rings Push-Pulls

•  Sit-Up Pull-Ups

•  Resisted Physioball Crunches

• L Pull-Ups

• Clapping Pull-Ups

• Burpee Chin-Ups

• Banded Bench Press

• BlitzFit Videos

Podcast

Check out the latest recipe for healthy power meals.

Watch the JMU BE the CHANGE Video

Coach Werner gave a presentation at the 2006 ARNOLD Strength Training Summit. Click here to see the slides.

Congratulations to our 2008 NSCA

Strength & Conditioning ALL-AMERICANS.

The staff at JMU Strength & Conditioning are Certified professionals.

click here to See the NCAA Drug Education Video and/or Banned Drug List.

Broadband  LAN  Dialup  |  Banned-Drug List

click here to Read the National Institute on Drug Abuse study

"Taking performance-enhancing drugs" are you risking your health?

click here to Read the Mayo Clinic article

80'x10' Integrated Power Platform Area

for lifting, plyometrics, speed and agility training

click on photo for more JMU facilities pictures

click here to learn more about SPARQ training

Coach Werner and JMU Strength & Conditioning use Dartfish Pro Suite 4.0 for advanced video analysis of biomechanical techniques.

Student Assistantship/Internship opportunities for students wanting to pursue a career in Strength & Conditioning.  click here

click here for Information about the Knee Joint and ways of Reducing the Incidence of ACL Injuries

Click on the Magazines below to read a few of the articles written by Coach Werner and friends

Coach Werner is an Advisory Board member for JOPP.  "This is a great E-Zine that anybody interested in the true science of strength & conditioning should subscribe to."

Coach Werner and JMU Strength & Conditioning use Primal Pictures' Interactive Functional Anatomy for Muscular Anatomy education and exploration

Watch The DUKE CLUB Scholarship Video