Official Site of the James Madison University Strength & Conditioning Progra

 

Hang Clean

  

Athlete: Curtis Keaton, Football, Running Back

  420 Hang Clean

  425 Bench Press {405 x 2}

  740 Squat {675 below parallel squat}

  4.24 forty yard dash

  42.5" vertical jump 

  11' 4" broad jump 

  3.93  NFL Pro Agility 

  6.62  NFL 3 cone drill

  225 x 25 NFL Bench Press test