Official Site of the James Madison University Strength & Conditioning Program

 

 

 

 and Weight Lifting Demonstrational videos

Mouse click on the image below to view the video

High Knees In-Place

Low Knees In-Place

 

High Knees Sprint in-place   Low Knees Sprint in-place   Squat-Thrust-Hop   Tabata Speed Squats
  Speed Crunches   Speed Squat-Touch-Jump   Speed Back Crunches   Plank - Bows and Toes
  Spiderman Walk   Backward Walking Lunge   Lateral Bounding   Walking Knuckle Draggers
  Stadium Steps   Speed Push-ups   Power Skips   Inch Worms 
  Speed Mountain Climbers   Rapid-Fire High Knees   Rapid-Fire Butt Kicks   Speed Clapping Push-ups
  Speed Lunges   Speed Squat-Thrust-Straddle-Hop   Plyo: 2 Foot Hop Up Stairs   Lift: Sumo Deadlift & Shrug
  Lift: Front Squat & Press