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INSTRUCTOR:
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Greg
Werner, MS, CSCS, SCCC, ACSM-HFI, CSNC
NSCA Coach Practitioner,
CSCCa Master Strength & Conditioning Coach
Head Strength & Conditioning Coach |
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ASSISTANT: |
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Lee Rowland |
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OFFICE:
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Bridgeforth
Stadium, Room B101 |
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PHONE and E-mail:
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568-3938
wernerga@jmu.edu |
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OFFICE HOURS:
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Monday
- Friday 11:30
– Noon |
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CLASS
MEETING TIME |
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Mondays
7:00 to 9:40p.m. |
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CLASS LOCATION:
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Godwin
344, and Various Weightrooms |
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COURSE TEXTS:
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JMU Strength & Conditioning
website (http://orgs.jmu.edu/strength)
and various other web sites |
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PURPOSE:
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(1)
To gain an understanding of the methods and concepts utilized in
formulating a strength and conditioning program, and to practically apply
these concepts. (2) To learn
about technique & the use of weight training exercises, plyometrics,
speed, agility and conditioning drills. |
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PROPER ATTIRE:
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During
exercise technique labs/workouts appropriate workout attire is required.
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COURSE GRADING:
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For
grading purposes the following will apply. |
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Attendance
and participation (16.6%) |
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Class
attendance, and participation in exercise technique labs are required.
In the event that you are unable to participate you may receive
partial credit for attendance.
Having
greater than four unexcused
absences will result in your grade being lowered one letter grade for each
absence beyond four.
A student who has six or more unexcused absences will automatically
fail the course. An unexcused absence from a scheduled quiz or exam will
result in failure of that evaluation.
Exceptions to this policy
must be arranged in advance with the instructor.
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Attendance
and Participation |
14
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150 points
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25%
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