Official Site of the James Madison University Strength & Conditioning Progra

 

Goal Setting Worksheet

    Week___Goal is to:

 

 

 

    Action steps Thoughts on the session

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Your evaluation of the weeks training

 

 

 

 

 


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 This is the official website of the James Madison University Strength & Conditioning program.

Please direct any comments or questions to Greg Werner, Director of Strength & Conditioning.

Date this site was last updated 05/28/2008 10:23:44 AM

© Copyright 2004-08, Gregory A. Werner