James Madison University, Strength and Conditioning Program

Copyright ã 2000,2001,2002,2003 Gregory A. Werner

All rights reserved. No part of this program may be reproduced or transmitted in any form by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission from the Author.

 

Produced in the United States of America

 

Greg Werner

MSC 2301, Box 32 Godwin

Harrisonburg, VA  22807