1. Set up a series of 6-8 boxes 12" - 48" high and ~1 YD apart.

2. Begin by standing atop the first box.

3. Drop down to the ground and then explode up onto the second box.

4. Continue through the series.

1. Use your arms explosively.

2. Spend as little time on the ground as possible.

3. Keep your feet together.

4. Go through the series as explosively as possible.

1. Perform the depth jump series laterally.
2. Perform the depth jump series on single leg.